PugDala Coloring Book

Product Description

Gain clarity, focus, and peace coloring PugDalas – over 50 Pug mandalas & mantras/affirmations included… Mandalas are a form of therapy used by thousands worldwide. People seeking to calm their thoughts and increase their productivity focus on coloring mandalas on a daily basis. Now, anyone with a love of pugs and a desire for clarity, have a source for those reflections in the “PugDala Coloring Book.” Unlock your creativity with the more than fifty PugDala designs included in the “PugDala Coloring Book.” Also included are over fifty mantras (also called affirmations) for meditation all through the coloring process. Choose your medium, choose the PugDala to color, and enjoy. Turn your thoughts inward. Each of the designs were created for pug people and pet lovers to focus on coloring to relieve stress, increase the positive energy in their lives, and and have fun in the process! Laurren Darr has been plumb pug crazy since childhood. She immerses herself in creating through writing and art. Laurren has found that including creative habits in life is beneficial to health whilst feeding the soul. Advantages of coloring: Many promising studies have been conducted on art therapy. For those who are less inclined to create art as therapy and wanting a simpler solution, they are the usage of coloring books to enrich their lives. Physicians and therapists prescribe coloring for many different illnesses including depression, PTSD, dementia, and even cancer patients to reduce their pain and stress levels in remedy. Everyday, people are also on the lookout for natural and joyful ways to lessen pain and reduce the tension in their lives. By coloring, the mind focuses. This, in turn, allows the brain to replace mind chatter and negative thoughts with positive thoughts. There are lots of benefits to having a coloring book routine, which include: • Achieve a meditation state of mind. The alpha brain waves are present when the mind is sleeping or in a deep zen-like meditative state. When a person is coloring, the brain can get into this soothing, restorative mode. • Assuage stress, worry, and fears. This happens in the amygdala portion of the brain where emotions and motivation are integrated. The amygdala gets calmed all through the coloring process. • Reinforce fine motor skills. This happens through the repetition of coloring and focusing on a task the usage of your hands to stay within a finite area. • Increase creativity. Coloring unlocks the right side of the brain and keeps it stimulated, bearing in mind more creative thoughts and solutions. This also leads to increased productivity. • Calm down, gain clarity, and focus. People can also reduce their blood pressure whilst coloring.